(56g) oil packed sun-dried tomatoes, chopped
(50g) mozzarella cheese
olive oilPreheat oven to 350 F (180C). Flatten the chicken breasts using a meat mallet until they are about ¼-½ inch (0.6-1 cm) thickness. In a small bowl mix cream cheese with garlic powder, chives, salt and pepper. Spread half of the cream cheese mixture on each chicken breast. Top with chopped sun-dried tomatoes, mozzarella cheese and spinach leaves. Add more salt and pepper and roll up the breasts securing with toothpicks. Heat the olive oil in a oven proof skillet and brown the chicken on all sides. Place skillet in oven and bake chicken for an additional 35-40 minutes, until chicken is cooked through. Let the chicken rest for about 15 minutes before slicing.
Working one at a time, place the chickenbreasts between two sheets of plastic wrap and pound them. 1 medium broccoli4 chickenbreasts4 cheese spread wedgesvegetable oilsalt, pepperTo begin, cook the broccoli florets in salty water for about 5 minutes. Remove the top wrap and season the meat with salt (about 1/4 tsp per large chicken breast), cayenne pepper powder (about 1/8 tsp), and black pepper powder (about 1/8 tsp). 4 chickenbreasts
Season the chickenbreasts with salt and pepper, then dip the meat in the flour and spice mixture. You will want to carefully regulate the temperature here so that the chicken does not brown too quickly
Artykuł Chicken burger przepis na domowe burgery z kurczakiem pochodzi z serwisu ekspansja smaku. Fast foody zwykle kojarzą się z niezdrową żywnością, przesyconą chemicznymi dodatkami i kilogramami tłuszczu